Yoga Immersion

BRANDS & LOCATIONS

Bring yourself into balance with a 24-hour immersion of yoga, meditation, breath, sound, grounding with nature and communing amongst the trees.

DATES

June 8-9

PRICE

$399

LET GO & FLOW

Unwind and challenge yourself with flows, breathwork sessions, workshops, and more throughout the 24-hour immersion. Sessions will encourage participants to cultivate more balance in their lives, get clear on what they want, and develop action steps to become their best versions.

GROUND WITH NATURE

Join optional group hikes through the Whitewater Center’s network of trails that run alongside rivers, lakes, flowers and wildlife.

Saturday’s silent night hike will invite participants to find their balance and sink into nature. Then a Sunday afternoon hike will encourage participants to open their senses and take in the environment around them.

COMMUNAL DINING

Connect with other yogis at a communal dining table. The registration fee includes chef-prepared, locally sourced meals for dinner, breakfast and lunch.

SLEEP UNDER THE STARS

Bring a tent or hammock and rest while surrounded by nature and new friends. Camping will be near Ridge Pavilion.

BALANCE, BELIEVE, BECOME

Dive into what it means to come back into balance, to believe and trust in yourself, and to become the best version of yourself.

MEET THE INSTRUCTOR

Health & Wellness Coach and Dynamic Vinyasa Yoga Instructor Kirsten Gum received her teaching training from the popular White Lotus Foundation in Santa Barbara, California, and has studied under greats such as Shiva Rae, Baron Baptiste and Ganga White.

For Kirsten, yoga is expansive and ever changing. You start where you are, holding yourself in the brightest most compassionate light and then step forward into your practice each day. Let go of the thinking mind and allow yourself to feel what it’s like to be you - moving, breathing, connecting. Her classes are designed to welcome all levels, and she offers several variations to each pose. Kirsten reminds her students not to take themselves too seriously as yoga is not to be perfected, but is offered as a form of growth: physically, mentally, and spiritually. Each class includes verbal instruction, pranayama (breathing exercises), sun salutations to warm the body & link the breath, all before diving into more playful vinyasa flow (sequencing & moving with breath) and challenging inversions and balancing poses.

SCHEDULE

June 8-9

4:00 pm

Check in begins
5:00 pm

Energetic Yoga
6:00 pm

Welcome circle, Meditation and Intention Setting
6:30 pm

Communal Dinner
7:30 pm

Integrative Workshop: Who am I? with Workbook and Journaling
8:30 pm

Breathwork and Sound Healing Ceremony with Sound Bowl Instructor
9:30 pm

Optional silent night hike — Earthing/Grounding
10:00 pm

Sleep under the stars

6:00 am

Sunrise Meditation
6:30 am

Slow Flow and Deep Stretch Yoga
7:30 am

Coffee, Tea & Breakfast
9:00 am

Workshop: Aligning & Action Steps for a More Balanced Life
11:30 am

Yoga Workshop: Priming Your Poses & Play
12:30 pm

Communal Lunch
1:30 pm

Optional Group Hike: Opening the Senses
2:30 pm

Closing Circle

FAQ

Are yoga mats included?

No, participants must provide their own equipment.

What should I pack?

Yoga mat/other yoga equipment, tent, sleeping bag, pillow, toiletries, bug spray, sunscreen, change of clothes, sleepwear, flashlight, and water bottle

Do I have to spend the night?

No, you are welcome to go home and return in the morning.

Will Whitewater provide lodging?

No, you must bring your own camping materials, such as tent, sleeping bag and pillow.

Will locker rooms and showers be available?

There are restrooms at Ridge Pavilion. Locker rooms and showers are located near River’s Edge.

What if I have food allergies/dietary restrictions?

During registration, you can mark if you have an allergy, and we will accommodate the best to our ability. We will provide gluten free, vegetarian, and vegan meal options. If you feel that the meals do not meet your dietary needs, you can bring outside food, but it must stay at Ridge Pavilion.