Move your body through a vigorous yet carefully curated breath and movement sequences.
- Difficulty: Beginner
- Location: South Ridge
- Instructor: Melissa Salcedo Richards
- Time: 1:00pm
PASS HOURS
Programming: Yoga
All Levels Flow Yoga
This all levels flow is designed to revitalize and restore your body, calm the mind, increase energy and reduce stress. This is an excellent practice style for students who would like to experience play and exploration, making it suitable for all levels of yoga.
- Difficulty: Beginner/ All Levels
- Location: River Jam Stage
- Instructors: Sydney Duarte & Grant Hill
- Time: 11:00 am
Chakra Flow Yoga
Chakra Flow is inspired by the ancient energy system of the Chakras. These 7 energetic wheels are responsible for different physical and mental/emotional attributes in our lives. This Vinyasa practice has some of the elements of power yoga, a strong and vigorous practice, but also spends time on the mat exploring more intricate and subtle asanas. The whole experience is infused with powerful music, deep devotion and a sense of light-hearted play. Be warned that you might leave glowing of all the colors of the rainbow.
Learn MoreSlow Flow Yoga
This Vinyasa style practice takes time to explore poses and variations with deeper holds and longer stretches.
Difficulty: Beginner / All Levels
Location: South Ridge
Time: 9:30am (Saturday) & 2:30pm (Sunday)
Fun Flow Yoga
A Vinyasa Flow class with an emphasis on having fun and moving for yourself. This flow features more challenging postures and includes modifications to ensure everyone can participate.
Difficulty: Beginner / All Levels
Location: South Ridge
Time: 5:30pm
Vendor Village
Flow Fest invites local community artisans, designers, and wellness professionals to Flow Fest’s Vendor Village.
Yoga
Find your flow at South Ridge for outdoor yoga sessions throughout the weekend.
Open Level Flow: An intermediate Vinyasa Flow that’s challenging and leaves you feeling refreshed and invigorated.
Slow Flow: A slower paced flow for beginner to intermediate yogis. This class is perfect to turn inward, alleviate stress, and restore energy levels.
Fun Flow: A Vinyasa Flow class with an emphasis on having fun. Challenging postures are offered in addition to modifications to engage multiple skill levels.
SUP Yoga
Experience a yoga practice on stand-up paddle boards while on the Catawba River.
SUP Yoga has a limited capacity and requires registration in advance. If you have a Day Pass or Annual Pass please call Guest Services at 704.391.3900 to reserve your spot. Otherwise, use the button below to register.
Difficulty: Intermediate
Location: Flatwater
Times: 11:00 am
Open Flow Yoga
An intermediate Vinyasa Flow that’s challenging and leaves you feeling refreshed and invigorated.
Difficulty: Beginner / All Levels
Location: South Ridge
Time: 11:30am
Slow Flow Yoga
A slower paced Vinyasa Flow for beginner to intermediate yogis. This class is perfect to reduce stress, slow down and find your breath.
Difficulty: Beginner / All Levels
Location: South Ridge
Time: 9:30 am