PASS HOURS
10:00 am - 6:00 pm
Yoga
Find your flow with over 400 practices available on a seasonal basis and at select Festivals.
Yoga Schedule
May – September:
Monday
6:30pm – Open Level Flow
Tuesday
9:30am – Open Level Flow
6:30pm – Slow Flow
Wednesday
6:30pm – Open Level Flow
Thursday
9:30am – Slow Flow
6:30pm – Open Level Flow
Friday
9:30am – Open Level Flow
6:30pm – Fun Flow
Saturday
9:30am – Slow Flow
11:30am – Open Level Flow
6:30pm – Fun Flow
Sunday
11:30am – Open Level Flow
2:30pm – Slow Flow
Green CircleDifficult
Blue SquareMore Difficulty
Black DiamondMost Difficult
Options
Difficulty i
Green CircleDifficult
Blue SquareMore Difficulty
Black DiamondMost Difficult
Qualifiers
Slow Flow
A slower paced flow for beginner to intermediate yogis. This class is perfect to turn inward, alleviate stress, and restore energy levels.
Difficulty:
Age:
Open Level Flow
An intermediate Vinyasa Flow that’s challenging and leaves you feeling refreshed and invigorated.
Difficulty:
Age:
Fun Flow
A Vinyasa Flow class with an emphasis on having fun. Challenging postures are offered in addition to modifications to engage multiple skill levels.
Difficulty:
Age:
SUP Yoga
Experience the Catawba River while participating in a yoga practice on stand-up paddle boards. Activity pass and advance reservation required for SUP equipment and/or anchor. Available 1st and 3rd Sunday of the month at 11:00am from May-September.
Difficulty:
Age:
Must be at least 14 years old
Pass Options
- No Pass Required
SUP Yoga Reservations
SUP Yoga has a limited capacity and requires registration in advance. If you have a Day Pass or Annual Pass please call Guest Services at 704.391.3900 to reserve your spot. Otherwise, use the button below to register:
Where To Check-In
Daily Yoga: South Ridge
SUP Yoga: River Center
Note: Location will depend on weather conditions. Please refer to the Activities Schedule for the most up-to-date information.
What is the cost per class?
There is no cost to participate in a yoga class.
Are yoga mats provided?
Mats are not provided but are available for rent at any Guest Service location for $5.
Will class still happen in the rain?
Yes, class continues rain or shine.