Yoga

Take part in over 280 practices available May through September and select Festivals.

Daily Yoga

Available May-September

Monday
6:30pm (Open Level Flow)

Tuesday
9:30am (Open Level Flow)
6:30pm (Slow Flow)

Wednesday
6:30pm (Open Level Flow)

Thursday
9:30am (Slow Flow)
6:30pm (Open Level Flow)

Friday
9:30am (Open Level Flow)
6:30pm (Fun Flow)

Saturday
9:30am (Slow Flow)
11:30am (Open Level Flow)
6:30pm (Fun Flow)

Sunday
11:30am (Open Level Flow)
2:30pm (Slow Flow)

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Black DiamondMost Difficult

Options

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Qualifiers

Slow Flow

A slower paced Vinyasa Flow for beginner to intermediate yogis. This class is perfect to de-stress, slow down and find your breath.

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Open Level Flow

An intermediate Vinyasa Flow that’s challenging, yet leaves you feeling refreshed and invigorated.

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Fun Flow

A Vinyasa Flow class with an emphasis on having fun and moving like yourself. Challenging postures are offered in addition to modifications to engage multiple skill levels.

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SUP Yoga

Experience the Catawba River while participating in a yoga practice on stand-up paddle boards. Activity pass and advance reservation required for SUP equipment and/or anchor. Available 1st and 3rd Sunday of the month from May-September.

Difficulty:

Age: Must be at least 14 years old