PASS HOURS
10:00 am - 6:00 pm
Yoga
Take part in over 400 practices available year-round and select Festivals.
Weekly Yoga Schedule
Tuesday
6:30pm – Slow Flow
Thursday
6:30pm – Open Level Flow
Friday
6:30pm – Fun Flow
Saturday
11:30am – Open Level Flow
Sunday
11:30am – Open Level Flow
Green CircleDifficult
Blue SquareMore Difficulty
Black DiamondMost Difficult
Options
Difficulty i
Green CircleDifficult
Blue SquareMore Difficulty
Black DiamondMost Difficult
Qualifiers
Slow Flow
A slower paced flow for beginner to intermediate yogis. This class is perfect to turn inward, alleviate stress, and restore energy levels.
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Open Level Flow
An intermediate Vinyasa Flow that’s challenging, yet leaves you feeling refreshed and invigorated.
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Fun Flow
A Vinyasa Flow class with an emphasis on having fun and moving like yourself. Challenging postures are offered in addition to modifications to engage multiple skill levels.
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SUP Yoga
Experience the Catawba River while participating in a yoga practice on stand-up paddle boards. Activity pass and advance reservation required for SUP equipment and/or anchor. Available 1st and 3rd Sunday of the month from May-September.
Difficulty:
Age:
Must be at least 14 years old
Pass Options
- No Pass Required
SUP Yoga Reservations
All guest must register for SUP Yoga in advance of their visit. Contact Guest Services at (704) 391-3900 for availability. Activity pass and advance reservation required for SUP equipment and/or anchor.
Where To Check In
Daily Yoga: South Ridge or North Conference Center
Note: location will depend on weather conditions. Please refer to the Activities Schedule for the most up-to-date information.
