A guided meditation to relax the body, open the mind, and liberate the heart. This meditation incorporates the fundamentals of yoga; breath, focus, and intention, to cultivate a mind, body, spirit connection.
A yoga flow focusing on opening up the youthful inner spirit of participants by exchanging smiles and laughs while being led through a series of poses.
This practice is designed with a focus on fluid movements and finding your unique flow.
Unwind body, mind and spirit with gentle yoga stretches aimed to restore balance, ease and flexibility. Relax at the end of class with a special fall equinox guided meditation.
A class designed to teach the children how to engage with their whole self and the world around them through the practices of yoga and mindfulness.
Listen to the healing sounds of Bhakti Bunch as they play and sing sacred mantras of the yoga lineage.
Join a celebration of the mind, body and spirit by participating in a dynamic yoga asana while listening to the restorative sounds of Zen Within.
Join us to gain insight on a new perspective during your practice – upside down. Inverting can help practitioners reach new levels of mindfulness and unlocks many poses to reach the next level of yoga proficiency.
Students can expect a functional warm up, pose breakdowns with drills, “playtime”, a smooth cool down, meditation and savasana.
Connect with your family through a lighthearted and playful practice designed to enliven the body, mind and soul.
Difficulty: Beginner/ All Levels
Location: South Ridge
Instructor: Marybeth Bender and Twist Kids Yoga
Time: 2:30 pm