This challenging flow will focus on building strength, increasing flexibility and improving balance and body awareness.
Students can expect a functional warm up, pose breakdowns with drills, “playtime”, a smooth cool down, meditation and savasana.
This practice incorporates the use of a hole hoop throughout a sequence of poses.
Experience the power of sound-as-vibration through Sanskrit, an evocative language of sound, rhythm, and melody whose vibrational quality can be healing.
9:00am – Deep Stretch with Fall Equinox Meditation
9:00am – Levitation Meditation
10:00am – Quantum Yoga Meditation
11:30am – Yoga & Self Care Off the Mat
12:30pm – Yogastrology
1:30pm – Meditation Made Easy
1:30pm – Extended Deep Stretch & Meditation
2:00pm – Elemental Meditation
2:30pm – Tantra Workshop
5:30pm – Shamanic Journey
6:00pm – Osho Dynamic Meditation
6:00pm – The 49 Professions of Joy
7:00pm – Flow & Paint
7:00pm – Trilogy Energy Healing
8:30am – Yoga/Pilates Fusion
8:30am – All Levels Vinyasa Flow
8:30am – Vinyasa Yoga
8:30am – Sanskrit of Kirtan
9:00am – Elevate Your Flow
9:00am – Fun, Happy, Love
9:30am – SUP Yoga (requires registration)
9:30am – Slow Flow
10:00am – Yoga(mmunity)
10:30am – All Levels Vinyasa Flow
10:30am – Hot & Cold Flow Yoga
10:30am – Children Yoga
11:00am – All Levels Flow
11:00am – SUP Yoga (requires registration)
11:30am – Open Level Flow
12:00pm – Forest Healing Adventure, Breathwork, and Meditation
12:00pm – Family Yoga
12:00pm – Take What You Need
12:00pm – Hula Hoop Flow
12:30pm – Bhakti Bunch
1:00pm – Upbeat All Levels Vinyasa Yoga Flow
1:30pm – Intro to Arm Balances
2:30pm – Acro Yoga
3:00pm – Intro to Inversions & Handstands
3:00pm – Activate Your Flow
3:00pm – Yoga for Athletes
3:00pm – Embrace Your Flow
4:00pm – West African Yoga Flow
4:30pm – A.M.P. – Anatomy. Mechanics. Purpose.
4:30pm – Vinyasa Flow
4:30pm – Intro to Arm Balance
4:30pm – Yin Yoga
5:00pm – Ayuverda Elemental Slow Flow
5:15pm – Men’s Mindful Drum Circle
6:00pm – Function & Flow
6:00pm – Root To Rise
6:30pm – Fun Flow
7:30pm – Balancing Power & Stillness
8:30pm – Dropsound Glow Yoga with Live DJ from Reflex Radio
A deep stretch asana practice designed to release tension and stagnation from the body. After moving mindfully, rest and restore in a guided community meditation.
In the meditation you will be guided through visual imagery of the mountains, tress, sky and earth in an effort expand your mind, body and spirit.