Root to Rise

A practice that covers the basics from sun salutations to navasana and all the warriors in between. Root into the foundational yoga poses as you move with purpose in this 60 minute practice.
  • Difficulty: Beginner/ All Levels
  • Location: Deep Water Solo Lawn
  • Instructor: Alsace Dickerson
  • Time: 6:00pm

Men’s Mindful Drum Circle

This practice will be infused with mindfulness meditation practices that will connect you more intimately to the present moment. You are encouraged to bring a drum or other instrument and some will be available.
  • Difficulty: Beginner/ All Levels
  • Location: South Ridge
  • Instructor: Brian Strahine
  • Time: 5:15pm

Ayuverda Elemental Slow Flow

During this Chakra Flow Vinyasa class we will explore how the elements of Earth, Water, Fire, Air and Space show up inside our bodies, our movements and our thoughts.
  • Difficulty: Beginner/ All Levels
  • Location: Adventure Pavilion
  • Instructor: Victoria Martinez
  • Time: 5:00pm

Yin Yoga

Fall brings a shift from a period of growth to a  period of slowing down. Get ready for a deeply healing, heart opening and playful class.
  • Difficulty: Beginner/ All Levels
  • Location: Levee
  • Instructor: Lorrie Rivers
  • Time: 4:30pm

Yoga for Athletes

This challenging flow will focus on building strength, increasing flexibility and improving balance and body awareness.
  • Difficulty: Beginner/ All Levels
  • Location: Levee
  • Instructor: Alsace Dickerson
  • Time: 3:00pm

Intro to Arm Balance (Intermediate)

Students can expect a functional warm up, pose breakdowns with drills, “playtime”, a smooth cool down, meditation and savasana.
  • Difficulty: Intermediate
  • Location: Ridge Pavilion
  • Instructor: Ben Kalra
  • Time: 4:30pm

Yoga/Pilates Fusion

 
  • Difficulty: Beginner/ All Levels
  • Location: South Conference Room E
  • Instructors: Melissa Lewis
  • Time: 8:30am

Hula Hoop Flow

This practice incorporates the use of a hole hoop throughout a sequence of poses.
  • Difficulty: Beginner/ All Levels
  • Location: Levee
  • Instructor: Zoya Kelly
  • Time: 12:00pm

All Levels Vinyasa Flow

 
  • Difficulty: Intermediate
  • Location: Levee
  • Instructor: Melissa Salcedo Richards
  • Time: 10:30am

Sanskrit of Kirtan

Experience the power of sound-as-vibration through Sanskrit, an evocative language of sound, rhythm, and melody whose vibrational quality can be healing.
  • Difficulty: Intermediate
  • Location: South Conference Room D
  • Instructor: Marcy Goldstein
  • Time: 8:30am