Make your sense of well being your priority again. Join us to learn how and when to take components of your yoga practice into daily life to stress less and live more.
Work together through verbal and nonverbal communication to reach deeper levels of mind-body awareness.
Deepen ones connection to the earth, water, fire, air and light through interactive meditation.
A practice blending elements of yoga and astrology. This asana practice is intended to align you with the current astrological energies.
A guided meditation to relax the body, open the mind, and liberate the heart. This meditation incorporates the fundamentals of yoga; breath, focus, and intention, to cultivate a mind, body, spirit connection.
Unplug, rest and resharpen with nature. Connect with nature through a sensory walk through nature followed by guided breathwork and meditation among the trees.
Unwind body, mind and spirit with gentle yoga stretches aimed to restore balance, ease and flexibility. Relax at the end of class with a special fall equinox guided meditation.