Strengthen the connection between you and your furry friend. Doga is a form of yoga for you and your dog that helps improve posture, promote better sleep, and alleviate stress and anxiety.
Check-In Location: South Ridge
Price: Free
An immersive multimedia workshop examining the proactive ways one can align chakras by way of all the senses.
This yoga practice leads participants through a series of poses and when completed participants are asked to paint how they feel.
A deep stretch asana practice designed to release tension and stagnation from the body. After moving mindfully, rest and restore in a guided community meditation.
In the meditation you will be guided through visual imagery of the mountains, tress, sky and earth in an effort expand your mind, body and spirit.
Manage stress and well-being through simple meditation techniques. Bring a journal if you would like to take notes.