A flow that builds heat to allow energy to flow through the body. Modifications will be offered throughout to make this an all-levels class.
Yin/Yang yoga helps us learn about stillness in movement and the flow in stillness. Gracefully move from the stillness of a Yin practice into a vinyasa flow. This practice will leave you feeling powerful yet balanced.
A functional approach within a yoga flow sequence designed with an emphasis on anatomy, alignment and an elevated awareness of moving with efficiency, stability, and ease.
An upbeat, dynamic, and heartfelt asana flow coupled with soulful sounds of conscious high vibrational music from DJ SoulSong.
This yoga practice includes breath work, asana flow, and stillness.
A class that provides modifications to be accessible to all. Movements will flow and sync with breath work.
Designed to balance the feminine and masculine energies, this flow starts with heat-building postures and finishes with cooling yin postures.
Move through a series of poses at night while being illuminated by glow sticks and the light of the moon.
Move and groove through a sequence of poses incorporating traditional West African themes.
Move your body through a vigorous yet carefully curated breath and movement sequences.