A class that provides modifications to be accessible to all. Movements will flow and sync with breath work.
- Difficulty: Beginner/All Levels
- Location: Ridge Pavillion
- Instructor: Sarah Glick
- Time: 8:30am
PASS HOURS
Difficulty: Beginner
Hot & Cold Flow Yoga
Designed to balance the feminine and masculine energies, this flow starts with heat-building postures and finishes with cooling yin postures.
- Difficulty: Beginner/ All Levels
- Location: Ridge Pavilion
- Instructor: Brian Ethridge
- Time: 10:30 am
Dropsound Glow Yoga with Live DJ from Reflex Radio
Move through a series of poses at night while being illuminated by glow sticks and the light of the moon.
- Difficulty: Beginner/ All Levels
- Location: South Ridge
- Instructor: Jaimis Huff
- Time: 8:30 pm
West African Yoga Flow
Move and groove through a sequence of poses incorporating traditional West African themes.
- Difficulty: Beginner/ All Levels
- Location: South Ridge
- Instructor: Niche Faulkner
- Time: 4:00pm
All Levels Flow Yoga
This all levels flow is designed to revitalize and restore your body, calm the mind, increase energy and reduce stress. This is an excellent practice style for students who would like to experience play and exploration, making it suitable for all levels of yoga.
- Difficulty: Beginner/ All Levels
- Location: River Jam Stage
- Instructors: Sydney Duarte & Grant Hill
- Time: 11:00 am
Fun Flow Yoga
A Vinyasa Flow class with an emphasis on having fun and moving for yourself. This flow features more challenging postures and includes modifications to ensure everyone can participate.
Difficulty: Beginner / All Levels
Location: South Ridge
Time: 5:30pm
Open Flow Yoga
An intermediate Vinyasa Flow that’s challenging and leaves you feeling refreshed and invigorated.
Difficulty: Beginner / All Levels
Location: South Ridge
Time: 11:30am
Slow Flow Yoga
A slower paced Vinyasa Flow for beginner to intermediate yogis. This class is perfect to reduce stress, slow down and find your breath.
Difficulty: Beginner / All Levels
Location: South Ridge
Time: 9:30 am
Color Me Green 5K Trail Run
Green clouds, green water, and green clothes make up the Color Me Green 5K Trail Run. Prepare to get covered in (or try to dodge) green powder at this 5K trail run. Choose from two divisions (Competitive or Recreation) and snag an award if you finish as the cleanest or greenest racer. Leprechaun sightings are always possible.