10:30am: Brunch at Trail Center.
The Winter is a powerful time to go inward. In nature this is when the trees, plants and the earth seemingly go into hibernation. This is partially true, the other part of this truth is that underneath the surface all the most powerful revitalization is happening. During this practice we will explore a powerful yoga flow that will bring your energy and heat to the surface so that we can melt through any blockages and get to our center and explore what’s underneath our surface.
Taught by Victoria Martinez
Mindful Slow Flow Forrest Bath
Enjoy a Vinyasa Flow class while soaking in the natural surroundings. Brian will guide you through a series of poses that will invite you to connect deeply with nature through your senses. With South Ridge as your beautiful container, you will have the opportunity to move with connected awareness of nature’s many gifts. As fall unfolds, you will have the special opportunity to be in flow with the changes of the season.
Taught by Brian Strahine
What to Bring