Connect with your senses as you flow through the forest, soaking in the energy of the trees. This is your chance to connect deeply with the elements and invite your nervous system to rest and reset. The pace will be slow, and the sounds will be natural.

Victoria Martinez, 500hr RYT, takes you on a transcendent journey that blends physicality and loving conscious awareness. Expect to feel a powerful fusion of mind, body, and soul as you move through this transformative flow. With equal emphasis on the physical and philosophical aspects of yoga, this practice invites you to tap into your inner strength and harness the energy that resides within. As you flow through the sequence, you will feel the convergence of breath, movement, and intention, unlocking a heightened sense of awareness and connection to nature and the beauty of the natural setting at the Whitewater Center.