PASS HOURS
10:00 am - 10:00 pm
Balanced Brunch
Price
$45
Schedule
9:15am: Check-in Begins at South Ridge Pavilion
9:30am: Yoga Class at South Ridge Pavilion
10:30am: Brunch at Trail Center
9:30am: Yoga Class at South Ridge Pavilion
10:30am: Brunch at Trail Center
Details
Balanced Brunch features a made-to-order menu.
Guests have the option of an entrée and side along with a mimosa.
Guests have the option of an entrée and side along with a mimosa.
WHERE TO CHECK-IN
South Ridge
Practice Descriptions
September 8th: Mystic on the Mat
Mystics seek a personal experience of the divine through practices like yoga and meditation, aiming for inner connection and transformation. When we move, breathe, and meditate together, we elevate the energy around us.
This class offers a sacred space to connect with yourself, a higher purpose, and commit to healing and caring for yourself, others, and the world. Bring your intentions, and use your body and breath to activate energies that awaken wholeness and move the world towards love.
The class includes sun salutations A and B, standing poses, backbends, forward bends, meditation, and affirmations to uplift you and others.
Feel free to bring crystals, sacred jewelry, photos, or any items you wish to “charge” with the group’s energy. These will enhance the activation of your prayers, goals, and dreams.
September 22nd: Heart Opening Yoga: Breath, Body, Balance & Becoming your Best
This mindful vinyasa flow guides you to live with an open heart, deepening your connection with yourself, your surroundings, and the natural world.
Designed with intention, this practice inspires you to bring more love into everything you do, both on and off the mat.
September 29th: Mystic on the Mat
Mystics seek a personal experience of the divine through practices like yoga and meditation, aiming for inner connection and transformation. When we move, breathe, and meditate together, we elevate the energy around us.
This class offers a sacred space to connect with yourself, a higher purpose, and commit to healing and caring for yourself, others, and the world. Bring your intentions, and use your body and breath to activate energies that awaken wholeness and move the world towards love.
The class includes sun salutations A and B, standing poses, backbends, forward bends, meditation, and affirmations to uplift you and others.
Feel free to bring crystals, sacred jewelry, photos, or any items you wish to “charge” with the group’s energy. These will enhance the activation of your prayers, goals, and dreams.
October 13th: Yoga & the Three Questions
Explore Leo Tolstoy’s profound short story, “The Three Questions,” while engaging in a Yoga practice that enhances your physical, mental, and spiritual well-being. This class blends literary reflection with mindful movement and meditation for a unique, enriching experience.
What to Expect:
Yoga Practice: Flow through poses aligned with Tolstoy’s themes, suitable for all levels.
Story Exploration: Begin with a brief introduction to “The Three Questions,” followed by reflective prompts throughout the class.
Guided Meditation: Deepen your understanding of the story’s themes and their relevance to your life.
Breathwork: Practice mindfulness-enhancing breathwork that supports the story’s insights.
Join us for an introspective journey combining the wisdom of Tolstoy with the practice of Yoga. All levels are welcome; no prior experience with Tolstoy or Yoga is necessary.
Gallery
Yoga Mat