Intro to Arm Balance (Intermediate)

Students can expect a functional warm up, pose breakdowns with drills, “playtime”, a smooth cool down, meditation and savasana.

  • Difficulty: Intermediate
  • Location: Ridge Pavilion
  • Instructor: Ben Kalra
  • Time: 4:30pm

All Levels Vinyasa Flow

 

  • Difficulty: Intermediate
  • Location: Levee
  • Instructor: Melissa Salcedo Richards
  • Time: 10:30am

Vinyasa Yoga

A flow that builds heat to allow energy to flow through the body. Modifications will be offered throughout to make this an all-levels class.

  • Difficulty: Intermediate
  • Location: Deep Water Solo Lawn
  • Instructor: Jennifer Morabito
  • Time: 8:30 am

Upbeat All Levels Vinyasa Yoga Flow

Move your body through a vigorous yet carefully curated breath and movement sequences.

  • Difficulty: Beginner
  • Location: South Ridge
  • Instructor: Melissa Salcedo Richards
  • Time: 1:00pm

SUP Yoga

Experience a yoga practice on stand-up paddle boards while on the Catawba River.

SUP Yoga has a limited capacity and requires registration in advance. If you have a Day Pass or Annual Pass please call Guest Services at 704.391.3900 to reserve your spot. Otherwise, use the button below to register.

Difficulty: Intermediate

Location: Flatwater

Times: 11:00 am

Register