Students can expect a functional warm up, pose breakdowns with drills, “playtime”, a smooth cool down, meditation and savasana.
- Difficulty: Intermediate
- Location: Ridge Pavilion
- Instructor: Ben Kalra
- Time: 4:30pm
Students can expect a functional warm up, pose breakdowns with drills, “playtime”, a smooth cool down, meditation and savasana.
A flow that builds heat to allow energy to flow through the body. Modifications will be offered throughout to make this an all-levels class.
Move your body through a vigorous yet carefully curated breath and movement sequences.
Experience a yoga practice on stand-up paddle boards while on the Catawba River.
SUP Yoga has a limited capacity and requires registration in advance. If you have a Day Pass or Annual Pass please call Guest Services at 704.391.3900 to reserve your spot. Otherwise, use the button below to register.
Difficulty: Intermediate
Location: Flatwater
Times: 11:00 am