A practice that covers the basics from sun salutations to navasana and all the warriors in between. Root into the foundational yoga poses as you move with purpose in this 60 minute practice.
- Difficulty: Beginner/ All Levels
- Location: Deep Water Solo Lawn
- Instructor: Alsace Dickerson
- Time: 6:00pm
This practice will be infused with mindfulness meditation practices that will connect you more intimately to the present moment. You are encouraged to bring a drum or other instrument and some will be available.
- Difficulty: Beginner/ All Levels
- Location: South Ridge
- Instructor: Brian Strahine
- Time: 5:15pm
During this Chakra Flow Vinyasa class we will explore how the elements of Earth, Water, Fire, Air and Space show up inside our bodies, our movements and our thoughts.
- Difficulty: Beginner/ All Levels
- Location: Adventure Pavilion
- Instructor: Victoria Martinez
- Time: 5:00pm
Fall brings a shift from a period of growth to a period of slowing down. Get ready for a deeply healing, heart opening and playful class.
- Difficulty: Beginner/ All Levels
- Location: Levee
- Instructor: Lorrie Rivers
- Time: 4:30pm
This challenging flow will focus on building strength, increasing flexibility and improving balance and body awareness.
- Difficulty: Beginner/ All Levels
- Location: Levee
- Instructor: Alsace Dickerson
- Time: 3:00pm
This practice incorporates the use of a hole hoop throughout a sequence of poses.
- Difficulty: Beginner/ All Levels
- Location: Levee
- Instructor: Zoya Kelly
- Time: 12:00pm
Experience the power of sound-as-vibration through Sanskrit, an evocative language of sound, rhythm, and melody whose vibrational quality can be healing.
- Difficulty: Intermediate
- Location: South Conference Room D
- Instructor: Marcy Goldstein
- Time: 8:30am
Find what works for your body. In this practice students will discuss body mechanics, muscles to activate, imbalances and how to work with them.
- Difficulty: Beginner/ All Levels
- Location: South Conference Room D
- Instructor: Deanna Dzybon
- Time:4:30 pm
A yoga flow focusing on opening up the youthful inner spirit of participants by exchanging smiles and laughs while being led through a series of poses.
- Difficulty: Beginner/ All Levels
- Location: Levee
- Instructor: Jason Kierce
- Time: 9:00 am