Intro to Inversions & Handstands

Join us to gain insight on a new perspective during your practice – upside down. Inverting can help practitioners reach new levels of mindfulness and unlocks many poses to reach the next level of yoga proficiency.

  • Difficulty: Advanced
  • Location: Deep Water Solo Lawn
  • Instructor: Jason Kierce
  • Time: 3:00 pm

Intro to Arm Balance

Students can expect a functional warm up, pose breakdowns with drills, “playtime”, a smooth cool down, meditation and savasana.

  • Difficulty: Advanced
  • Location: Ridge Pavilion
  • Instructor: Jason Kierce
  • Time: 1:30 pm